How To Heal From
 Narcissistic Abuse 

Sunday, October 1st, 2023

8pm UK Time | 3pm EDT | 12pm PDT

SAVE MY SPOT NOW!

Learn the 5 key steps to deep healing after the trauma of narcissistic abuse; regain your confidence, reconnect with yourself, and step into the life you were meant to live!

Don't miss this opportunity to deepen your knowledge and kick start your healing!

FREE Masterclass

Your journey to HEALING after the trauma of narcissistic abuse begins here!

You have realised that you have a narcissist in your life whether that be a romantic partner, parent, friend or co worker

You feel lost and misunderstood. Your friends and family just don’t seem to understand and this starts to isolate you even more

You’re struggling to cope with intense emotions like anger, guilt, fear, and shame - you start to think maybe it is your fault and you should know better

You feel like you don’t know your true self anymore and you don’t know where to begin to rebuild the person you were or to find the person you want to become

You’re dealing with symptoms of PTSD such as flashbacks, nightmares, or intrusive thoughts about your past which are impacting your present

You feel powerless or helpless, not knowing where to begin to heal or how to cope with life post-narcissist because you were so used to the cycle you were trapped in

You’re desperate for someone to see you and understand what you’ve been through - someone who can truly help you to move on from your past and see the light at the end of the tunnel

DOES ANY OF THIS SOUND FAMILIAR?

Today is the last day you have to feel any of these things. Today is the day that you choose to take action towards your healing. 

SAVE ME A SPOT ON THE MASTERCLASS!

If you are struggling to figure out the narcissistic abuse you have been subjected to…

you’re feeling helpless and lost when it comes to thinking about the future…

you need someone to point you in the right direction and set you on the path to deep healing and a future where you THRIVE…

YOU are in the right place!

On September 24th I’m hosting a LIVE and completely FREE healing masterclass called ‘How To Heal From Narcissistic Abuse’. I will be talking you through my 5 essential stages of deep, long-lasting, mind AND body healing so that you understand the path you’re going to take to the future you deserve!

MEET THE MASTERCLASS

JOIN THE MASTERCLASS

We’ll cover:

Understanding and breaking the trauma bond - A trauma bond forms between you and the narcissist and it is what keeps you trapped, despite the abuse. I will help you to see how you can break free from your toxic relationship and reclaim your personal power.
Understanding codependency and narcissist magnets - We’ll explore the dynamics of codependency and how it can be a factor in a narcissist choosing to prey on you. This insight will help you to recognise behaviours and build healthier relationships, with strong boundaries, in the future.
Healing childhood trauma - Childhood trauma can make you more vulnerable to narcissistic abuse because it influences your relationships in adulthood. You’ll learn that it’s possible to address these childhood issues and foster greater emotional resilience and healing going forwards. 
Nervous system regulation - Prolonged stress and trauma can have a devastating impact on the nervous system, which has knock-on effects on your health. I will share with you some techniques and practises that you can use to regulate yourself and soothe anxiety, such as mindfulness, grounding exercises, and somatic therapies.
Forgiving yourself and fostering hope - I want you to embrace the journey of self-compassion and forgiveness. I want you to be able to let go of self-blame and understand that healing is a gradual process. Together we’ll talk about cultivating hope for what I know will be a brighter future, with things like envisioning healthier relationships and fulfilling life beyond narcissistic abuse that will lead you towards post-traumatic growth.

    After this masterclass you will understand and BELIEVE the truth; that none of what you experienced was your fault. It was the narcissist.

    You will have an understanding of what may have led to the experiences that brought you here and how you can prevent yourself from repeating the past, and instead, stepping into a better future.

    You will be equipped with knowledge that can help you kick start your own healing and I know, without doubt, that you will have optimism for the future that you haven’t felt for a long time - and a drive to take those next steps and make things happen!!

    • You have a deep understanding of yourself, you know what you need and deserve, AND how to communicate that to the people you love. You no longer feel isolated because you can create a support system of people who understand and want to help.
    • You are empowered by the knowledge that what you experienced was not your fault and you are letting feelings of guilt and shame leave you as you embrace self-compassion and emotional freedom for the first time in too long!
    • You have the time and space to reconnect with your true self and you are enjoying the process of rediscovering who you are and what you love!
    • You are taking action and seeking help to deal with symptoms of PTSD if you suffer from them, and you can see a light at the end of the tunnel.
    • You see, the path of healing and you are ready to take it. The journey to the life you deserve does not feel so daunting because you have a roadmap to follow.

    LET ME PAINT A PICTURE OF YOUR FUTURE…

    Attending this masterclass can be the first step on your healing journey, or it can be part of a journey you are already on. Gaining this insight will help you to understand your past experiences and guide your future.

    Are you ready to take this step towards the joyful, uplifting, fulfilling life that you know, deep down, you deserve?

    JOIN THE MASTERCLASS

    This is the light at the end of your tunnel.
    The key that unlocks so much healing potential for you!!

    Hello, I’m Caroline Strawson, a multi-award winning Trauma Therapist & Coach and founder of The School of Trauma Informed Positive Psychology

    I may be all that, but I am, first and foremost, human. Just like you.

    In 2010, I experienced a series of life-changing traumatic events. My mum, who was my rock, died very suddenly, and my husband walked out on me and our two children.

    I was left with over £70,000 ($100,000) worth of debt and at that time; I didn’t even realise I’d been the victim of narcissistic abuse. I was at rock bottom, a shell of myself.

    Eventually, I was diagnosed with complex PTSD and realised that I was suffering from depression, anxiety, panic attacks, and self-harm. All the while thinking “How could an intelligent woman like myself, with a medical background, find herself in this situation!?!”

    I felt alone, isolated, and in a very dark place. No one seemed to understand what I was going through, and the more I seemed to talk about the (narcissistic) abuse I suffered, the more I felt misunderstood. This just perpetuated my feelings of not feeling worthy or good enough.

    The truth is, I needed someone who understood my trauma, but that person didn’t exist.

    My personal journey with abuse, trauma and healing, paired with my background in neuroscience and professional coaching experience, inspired me to take this path to educate people like you so that you can understand how your experiences have impacted you and how you can heal.

    Why am I stepping up to talk about this?

    BSc (Hons)
    Founder School of Trauma Informed Positive Psychology
    PGCert in Applied Positive Psychology & Coaching Psychology
    Accredited Narcissistic Abuse Specialist
    Brainspotting Phase 3
    Internal Family Systems Level 3
    Somatic Experiencing (Intermediate)
    ICF Accredited Somatic Trauma-Informed Coach
    Certified High-Performance Coach™
    Accredited Divorce & Breakup Coach
    EMDR (Attachment-Focused) Practitioner
    Clinical Hypnotherapist & Master Hypnotherapy Trainer
    Wim Hof Certified Instructor In Training
    Certified Breathwork Teacher
    Polyvagal Informed
    Applied Neuroscience & Brain Health Certification
    Advanced Certificate in Domestic Abuse
    Safe & Sound Protocol

    Why Should You Listen To Me?

    I don’t want anyone else to suffer the pain I did for as long as I did. Over the years, I’ve worked hard to educate myself in this space to ensure that I can help more sufferers of abuse and trauma to heal deeply. I want you to have your own personal EVOLUTION just like I have because life is for living and not existing and I spent decades merely existing. 

    In that time, I’ve achieved the following qualifications and certifications that allow me to do this:

    Featured In

    That’s not all…

    Host of #1 Podcast

    #1 Bestselling Author

    Media Features

    I host the #1 iTunes Podcast ‘The Narcissistic Abuse & Trauma Recovery Podcast’, providing my community with additional tangible tools and techniques to help them on their recovery journey with over 4 million downloads.

    I’ve appeared on national television, radio, in national newspapers, magazines and made many in-person appearances as an expert in my field.

    I’m the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower’ and I have just signed a book deal with Hay House about Post Traumatic Growth After Narcissistic Abuse.

    Trusted by thousands

    I also have a FREE, private Facebook support group called ‘Narcissistic Abuse & Trauma Recovery for Women’ with over 33,000 members!

    Let’s make progress on the healing journey that takes you to the future, where you no longer have to fight to survive. The future where you THRIVE!

    JOIN THE MASTERCLASS


    THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE.
    Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.

    CONTENT PRESENTED ON THIS WEBSITE, PROGRAMMES OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.

    You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.